02. Dine without your phone nearby, and never leave it directly on the table.
03. Turn your phone off while doing homework or in a meeting.
04. Resist the urge to tweet or update a Facebook status while at work.
05. Go on a walk, whether it is with a partner, child or pet, and leave the phone at home.
06. Trade in a mobile game for a game with others in person.
07. Look up directions before getting in the car to avoid looking at a GPS while driving.
08. Never text while driving.